Sabtu, 31 Desember 2016

=>Where To Read: Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

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Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.

A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook.

Coupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.

Omitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived.

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=>Free Download: The China Study Quick & Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes

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Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?

Even on a busy schedule, your meals can be simple, healthy, and delicious!

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  • Amazon Sales Rank: #8575 in Books
  • Published on: 2015-05-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.90" l, .84 pounds
  • Binding: Paperback
  • 256 pages

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Jumat, 30 Desember 2016

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If you want to repair your marriage or build an enduring, fulfilling relationship, step away from the therapist, put down the magazine, and pick up this book.

Laura Doyle’s marriage was in trouble. After five years, her husband had become distant and seemed checked out of their relationship, preferring watching TV to making love. There were frequent fights that ended with tense silences. Marriage counseling made their problems worse—each session seemed to reinforce the feeling that she and her husband were just too far apart.

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Kamis, 29 Desember 2016

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Rabu, 28 Desember 2016

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Paul Natkin has photographed The Rolling Stones, Keith Richards, Brian Wilson, and many others. He was an official photographer of the Oprah Winfrey Show, and has shot magazine covers for Newsweek, Ebony, Spin, and People.

  • Amazon Sales Rank: #73984 in Books
  • Published on: 2016-08-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.60" h x .70" w x 7.20" l, .0 pounds
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  • 250 pages

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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.

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There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.

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  • Amazon Sales Rank: #39729 in Books
  • Published on: 2012-03-16
  • Format: Folded Map
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.04" h x .44" w x 4.62" l, .22 pounds
  • Binding: Map
  • 1 pages

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Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It's a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to cheer!

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  • Amazon Sales Rank: #20347 in Books
  • Brand: Brand: Victory Belt Publishing
  • Published on: 2012-02-21
  • Released on: 2012-02-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.88" h x .90" w x 8.50" l, 3.39 pounds
  • Binding: Paperback
  • 432 pages

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Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure.

Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. 

Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off.

Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

Sample Recipes

Roasted Cauliflower & Watercress Chowder

Makes 4 servings ¦Vegetarian, Dairy-Free, Gluten-Free

Ingredients

1 head cauliflower, diced (small, bite-sized pieces)

1/2 pound or 2 medium potatoes, diced (small, bite-sized pieces)

1 stalk celery, finely diced

1 carrot, minced or finely diced

1/2 teaspoon sea salt

1 tablespoon safflower oil 

1/3 cup raw pistachios, shelled

1/4 cup white miso (optional)

1 small bunch watercress

Olive oil (for garnish) up to one teaspoon per bowl

Directions

- In a roasting pan, add potatoes, celery, carrots, and cauliflower. Sprinkle with 1/2 teaspoon sea salt and 1 tablespoon safflower oil. Cover with foil and roast at 425O F for 30 minutes.

- Add 1/2 the roasted vegetables to the blender. Add stock, pistachios, Miso, and watercress to the blender and puree till very smooth.

- Put the mixture into a pot and add the rest of the cooked vegetables. 

- Bring to simmer, but do not boil! 

- Garnish with a small amount of very good olive oil (optional)

Notes: As a child growing up in Brooklyn, I loved the fresh cauliflower that was available in summer when we would visit Upstate New York. Infatuation with this incredible and versatile vegetable has only grown over the years as I have learned more and more dishes using it. • This chowder is very popular on my catering menus and has been a huge hit at my underground restaurant in Oakland. • Basil can be substituted for watercress. • This soup is also great for a winter evening because it is hearty. • When you prepare the cauliflower and potatoes, remember that these need to be bite size. •  For gluten-free diets, avoid mugi miso which is made with barley; and for those preferring to avoid soy, use chickpea misos. Chef Philip

Steamed Sea Bass with Ginger & Soy

Makes 4 servings ¦ Dairy-Free, Gluten-Free

Ingredients

2 pounds sea bass fillet (or any other flaky white fish)

2 teaspoons sea salt

1 inch of ginger root, peeled and cut into thin matchsticks

1 1/2 tablespoon rice wine (or any dry white wine)

2 tablespoon soy sauce (Tamari, gluten-free soy)

4 teaspoon toasted sesame oil* (optional)

1 tablespoon olive oil

1/2 cup fresh cilantro sprigs

Directions

- Salt both side of fillet. 

- Scatter ginger over top of fish.

- Drizzle rice wine over the fish and place on heat proof dish for steaming. 

- Place in steamer and cover, and steam for 10-15 minutes.

- Pour water out of the dish.

- Drizzle soy sauce over the fish. 

- Heat toasted sesame oil and olive oil over medium-high heat until they begin to smoke and then pour it carefully over the fish. 

- Garnish with cilantro and serve immediately.

Notes: Sesame oil may be a trigger food for some people, which is  why it is optional. • Halibut is quite expensive and this dish can be made with almost any flaky white fish; ask your fish department for suggestions. In stead of steaming, you can poach the fish. To poach, follow the recipe until just before “placing in steamer,” and place in a skillet, then add 2 cups of chicken stock, bring to boil, reduce heat to simmer, cover, and poach for 10-15 minutes.  Then, continue cooking instructions from “pour water out of the dish.” Sonia

Kick-Ass Carrot Cookies

Makes 3 dozen ¦Vegetarian, Dairy-Free

Ingredients

1 cup oats

1 cup flour

1 teaspoon cinnamon

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup maple syrup

1/2 cup grape seed oil

1 cup grated carrots

1/2 cup dried cherries (optional; see Notes)

Directions

- preheat oven to 375O F

- In one bowl, combine oats, flour, cinnamon, baking powder, baking soda and salt.

- In a separate bowl, whisk together maple and oil.

- Add carrots and dried fruit to this mix and blend well.

- Pour the wet mix over the dry mix and gently combine. Do NOT over-mix or the cookies will be rubbery.

- These cookies only bake well if they are small.

- Drop 1 teaspoon on an oiled baking sheet, 2 inches apart.

- Bake at 375 degrees F for 10 minutes.

- Be careful not to overcook these cookies as they burn easily after they are complete.

Note: Dried cherries may be a trigger food for some people, and they may be replaced by currants, raisins, dried blueberries, or dried cranberries … or a combination. Chef Philip

  • Amazon Sales Rank: #12241 in Books
  • Published on: 2015-12-29
  • Released on: 2015-12-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 6.00" l, 1.35 pounds
  • Binding: Hardcover
  • 272 pages

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  • Published on: 2012-08-16
  • Format: Folded Map
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.87" h x .50" w x 4.45" l,
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No woodworking project is more fun to make than a box. Requiring little material and offering lots of challenges, making a wooden box results in a satisfyingly functional project that is proudly used and displayed or given as a gift that will be cherished for years. It’s no wonder boxes rank as the most popular woodworking project by beginners and advanced craftsman alike. David Picciuto, aka The Drunken Woodworker, is a huge fan of making boxes, especially with his trusty bandsaw. His Bandsaw Box You Tube videos and his Weekly Woodworking Round-up are must see viewing among the woodworking community. In his first book, The New Bandsaw Box Book: Technqiues and Patterns for the Modern Woodworker, David presents a collection of beautiful boxes that can be easily made with a bandsaw, considered by most woodworkers as the most important, versatile, and easy to use stationary tool in the workshop. Each project is captured in a modern and fresh step-by-step style that makes learning easy while David’s engaging manner keeps the information accessible and light. In keeping with the younger, artisan mindset that is infiltrating the woodworking community, David concludes with his “raises a glass” toast that matches the perfect craft beer to compliment the wood and style of each completed project.

  • Amazon Sales Rank: #17869 in Books
  • Brand: Unknown
  • Published on: 2015-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .30" w x 8.00" l, .70 pounds
  • Binding: Paperback
  • 128 pages

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